Meditation

Meditate. Wait. I hesitate, I can vacillate, translate, inflate, celebrate, masticate, conjugate… But meditate? When I wake my mind skates straight to figure eights. I cannot sate the breakneck gait. Meditate? It’s some mistake. Wait. Intake breath, deflate. Thoughts abate, […]

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Helping Us Cope

Detachment is a key to recovery from codependency. It strengthens our healthy relationships—the ones that we want to grow and flourish. It benefits our difficult relationships—the ones that are teaching us to cope. It helps us! ~ Beattie, Melody. The […]

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