But I also saw a woman who can barely look herself in the eyes, a woman who’d rather examine the dip at her waist than her own expression. I saw a woman who doesn’t trust herself. I saw a woman who was avoiding her own gaze and, when she did finally lock in on her reflection, saw something pretty close to despair staring back….

If there’s one thing I’ve learned during my three years here it’s this: my mind is only as settled as my food plan is. ~ Anonymous

What do you see in the mirror?
How do you feel about it?
Do you avoid mirrors?
I did most of my life.
When I looked, I was the critic.
Do you like how you look?
Do you see a happy face?
A disgusting face?
Do you trust the face?
Would you prefer to avoid it?
Is the face happy?
Trusting? Accepting?
Do you trust yourself?
avoid your gaze?
What do you think?
Is it true for you
your mind is only as settled
as your food plan?
What attitude changes
do you owe the person
looking back at you?