…you can make another choice. That’s the heartening news for those of us on a spiritual path. We don’t have to do what we always did! We don’t have to think the way we always thought. We don’t have to expect what we always expected. ~ Casey, Karen. Change Your Mind and Your Life Will Follow. Red Wheel Weiser. Kindle Edition.
Habit stacks are things we need to do daily
that we can make into a routine.
If you automatically brush your teeth in the morning
it’s possible to add making the bed, meditating,
reading a daily-published tidbit like this…
We can also avoid habits we once did so that
video games if played at all are after the more needed habits….
You van change your habit stack, perhaps by cleaning the kitchen
before bed rather than facing chaos on coming in to fix breakfast.
We don’t have to do what we always did!
We don’t have to think the way we always thought.
We don’t have to expect what we always expected.
You can make another choice!