It’s in the pause that we receive the words we need to hear or the nudge to follow one path or another. It’s in the pause that we are assured of the love and the direction that everyone on our path needs too. ~ Casey , Karen. 52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life (Kindle Locations 896-898). Red Wheel Weiser. Kindle Edition.

Breathe in. Pause. Breathe out.
Pray. Pause. Go inside and fix breakfast.
Pray as you work in the kitchen,
surrender your day to God
“not my will but yours.”
Start your day with the computer
not with games but with Recovery readings
soak in the wisdom to guide your day
pausing after each, absorbing.
Pause often, seeking his guidance,
choosing the best path, the best thoughts
to guide your day. Go through the day
pausing often and at the end of the day,
go through it again, pausing thankfully
for a day well lived.