Surrender to your Higher Power each day. Trust your Higher Power. Then, stay peaceful. Trust and listen to yourself. That is how the good you want will come to you. Your healing. Your joy. Your relationships. Your solutions. That job. That desired change. That opportunity. It will come to you—naturally, with ease, and in a host of ways. ~ MelodyBeattie. The Language of Letting Go: Hazelden Meditation Series (pp. 367-368).

Meditation is defined as,
“to engage in contemplation or reflection;
to engage in mental exercise
(such as concentration on one’s breathing
or repetition of a mantra)
for the purpose of reaching a heightened level
of spiritual awareness;
to focus one’s thoughts on, reflect on or ponder over.”
Step Eleven is a commitment to seek
“through prayer and meditation
to improve our conscious contact with God
as we understand Him,
praying only for knowledge of His will for us
and the power to carry that out.”
We’ve seen meditation as a yoga position
repeating a sound not tied to meaning.
But how do you really meditate?
Do you need bells chiming to pull you back?
Can it be as simple as this description:

• Trust your Higher Power.
• Stay peaceful.
• Trust and listen to yourself.

Can it be that simple, that easy? so…
That is how the good you want will come to you.
Your healing.
Your joy.
Your relationships.
Your solutions.
That job.
That desired change.
That opportunity.
It will come to you —
naturally, with ease,
and in a host of ways.
I can do that. Can you?