Loose ten pounds in a week, take off three inches by June, weigh in each week with a loss, shape up for the wedding/vacation/ reunion/party/next big event. We’re a group of sprinters ready and willing…sometimes able… to reach the goal […]
Continue reading »Category: Tools
Wear Recovery
I used to wear my disease; now I’m willing to wear my recovery. ~ Karen C., in Lifeline Denial works only so far. Finding people heavier than you may help your ego but not your body, not your mind, not […]
Continue reading »Discipline
He marched it off in bootcamp, sweated it off when told “drop and gimme 50.” Made weight each year by desperation. But retirement came with no commands, no requirements, no impediments to appetite. He left the commands but found a […]
Continue reading »New
New computer. Downloading Chrome and the Carbonite files now. New is exciting. Familiar is comfortable. New is fear-inducing. Familiar is getting by even with problems growing in severity. New food plan. More natural stuff, goodbye to wheat, pretty much to […]
Continue reading »Ode to a Sponsor
You welcome calls at 6 o’clock can hear the words I do not say endure b.s. and double talk remind me take it day by day and gently nudge but still not judge.
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