It’s easy to resolve to lose weight, to choose a weigh and pay program or to come, for the first time or to return, to Overeaters Anonymous. It’s all easy… to begin, But to keep on keeping on, to keep […]
Continue reading »Category: Food Plan
A Ladder in the Prairie
Going Up? Reaching for the Sky? There are right tools and wrong for getting there. A ladder no matter how long… unless you’re Jacob and dreaming… will likely disappoint. A helium balloon can soar with a note but tagging along […]
Continue reading »Vegan Junk Food
Oreos, cake mixes, frosting, pudding, marshmallow ice cream topping, Taco Bell bean burrito and cinnamon twists, chocolate syrup, Sofritos, bacon flavor bits, crescent rolls, Ritz crackers, Pop Tarts, pastry sweets, chocolate candy, flan, Nutter Butter, granola bars, graham crackers, Krispy […]
Continue reading »Benefits List
Even more helpful in maintaining motivation over time, though, has been my “benefits of not drinking” list. This list grows longer and more detailed every week, and the process of revising and adding to the list has helped me experience life […]
Continue reading »Slippery Places
If you don’t want to slip, stay away from slippery places ~ program saying Where are you likely to blow your food plan? All-you-can-eat buffets? Birthday parties? church socials? Grandma’s house? Restaurants serving everyone who comes in chips or fresh-from-the […]
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