They give them away at the gym, say they’re just five calories, “you’ve earned it.” Just five calories? Just? They don’t understand. Those Tootsie Rolls aren’t an inch, they’re massive logs in cattle troughs on either end of the front […]
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A Cross Country Run for a Sprinter
Loose ten pounds in a week, take off three inches by June, weigh in each week with a loss, shape up for the wedding/vacation/ reunion/party/next big event. We’re a group of sprinters ready and willing…sometimes able… to reach the goal […]
Continue reading »Discipline
He marched it off in bootcamp, sweated it off when told “drop and gimme 50.” Made weight each year by desperation. But retirement came with no commands, no requirements, no impediments to appetite. He left the commands but found a […]
Continue reading »Action Plan
An action plan is the process of identifying and implementing attainable actions, both daily and long-term, that are necessary to support our individual abstinence and emotional, spiritual and physical recovery. ~ https://www.oa.org/newcomers/tools-of-recovery/#action The newest tool, an Action Plan. It’t not a […]
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