While it’s true that recovery takes time, attention, and energy, it takes no more than my addiction did. ~ Anonymous. Today I Will Do One Thing: Daily Readings For Awareness and Hope (Hazelden Medit) (Kindle Location 246). I’m a compulsive […]
Continue reading »Category: Trigger foods
Fear of Fear
Fear can become a power greater than myself. I may not be able to fix it or make it go away. ~ Al-Anon Family Groups. Courage to Change—One Day at a Time in Al‑Anon II (Kindle Locations 3916-3917). Step Three […]
Continue reading »Not My Food
I have a food plan, and when I eat it, that’s my food…but it’s mine without eating it, too. My food doesn’t make me reach for the Tums®, doesn’t block my emotions, make me near-comatose, cause mood swings like anger, […]
Continue reading »Continued
Continued to take personal inventory and when we were wrong, promptly admitted it. Continued day after day, not for a while, not just the good days but really continued, good days, embarrassing days, go out and eat worms days. Continued […]
Continue reading »I Made This For You
A plan of eating? Surely not on Christmas! But it’s your birthday! I made it just for you, I know it’s your favorite! But it’s vacation! You’ve got to eat some, if you don’t I’ll feel guilty. Thanks for the […]
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