Taking care of myself means I’ve made a decision that it’s okay to feel. ~ Melody Beattie. The Language of Letting Go: Hazelden Meditation Series (p. 362). It’s okay…even desirable to feel the feelings that in my mind for half-a-dozen […]
Continue reading »Category: Tired
Claim the Calm
H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. It’s a dangerous state for a person in recovery. In fact, each of the four is a dangerous state. But there’s a remedy without eating, yelling, crying or sleeping…or falling into old patterns […]
Continue reading »Claim the Calm
H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. It’s a dangerous state for a person in recovery. In fact, each of the four is a dangerous state. But there’s a remedy without eating, yelling, crying or sleeping…or falling into old patterns […]
Continue reading »Fatigued
DANGER! FATIGUED PERSON who learned long ago food fixes everything. DANGER! Candles lit at both ends, too many irons in the fire, a crisis every way you turn. DANGER! We who need vigilance, we who can bypass our heads when […]
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