When someone upsets you, instead of focusing on yourself or on the person who provoked you, mindfulness meditation teaches you to merely look directly at the emotion itself. What is this pain? Look at the pain directly, without looking at […]
Continue reading »Category: Love
How’s Life?
We can always choose to perceive things differently. You can focus on what’s wrong in your life, or you can focus on what’s right. ~ Marianne Williamson Does life feel like you began at a disadvantage, that in the past […]
Continue reading »Concern for Self
I ask a lot of people who come into the program, selfish, self-centered, and messed up with these character defects, “How concerned have you been for your own life for the last couple of years?” We need to learn the […]
Continue reading »Made in Love
“The soul is made of love and must ever strive to return to love. Therefore, it can never find rest nor happiness in other things. It must lose itself in love. By its very nature it must seek God, who […]
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