Moments don’t always have to be momentous. The richness of your life is about what you see, and you see what your brain is trained to see. ~ Ironmoe What are you training your mind to see? What do you […]
Continue reading »Category: Attention
Carried by Clouds
“Sometimes I go about pitying myself And all the while I am being carried across the sky By beautiful clouds.” ~ Ojibway Indian saying quoted in Family Groups, Al-Anon. Courage to Change—One Day at a Time in Al‑Anon II. Al-Anon Family […]
Continue reading »Responsibility
Remember that responsibility means “the ability to respond.” When we’re responsible we don’t necessarily fix or take care of things, we respond appropriately. ~ Covington, Stephanie S. A Woman’s Way through the Twelve Steps (p. 154). Hazelden Publishing. Kindle Edition. Who […]
Continue reading »Listen!
What do you hear? What does it do to / for you? What else is happening? Are you trying to eat? Does the soundtrack of your life affect the food? the duration? how quickly you shovel it in? If you are eating, […]
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