Some people rush around from teacher to teacher and center to center, sometimes going to half a dozen different places in a week, until their minds are in complete chaos. No one gets anywhere through this sort of thing. Such […]
Continue reading »Category: Anxiety
Don’t Worry, Be Present
Worry is a state of being that is only possible when we are not living in the present. It is evidence that we are anticipating a future that we think will mimic our past and the painful experiences that we […]
Continue reading »Joyfully Accept
Let’s make the decision to joyfully accept all situations—the lines, the traffic jams, the downed computers, and the rest—as opportunities to include God in our lives, in that moment, and then wait for the change in perception that will assuredly […]
Continue reading »A Quiet Haven
In moments of madness, meditation has helped me find moments of serenity — and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world. Sir McCartney in 2009 Not just young […]
Continue reading »The Pain Is in the Past
Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain; what you have not done is feel all you are beyond the pain. […]
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