Claim the Calm

H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. It’s a dangerous state for a person in recovery. In fact, each of the four is a dangerous state. But there’s a remedy without eating, yelling, crying or sleeping…or falling into old patterns […]

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Claim the Calm

H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. It’s a dangerous state for a person in recovery. In fact, each of the four is a dangerous state. But there’s a remedy without eating, yelling, crying or sleeping…or falling into old patterns […]

Continue reading »