Forgiveness isn’t about the person or people being forgiven—it’s a gift you give yourself that allows your heart to stop being contracted. When you forgive, you release the toxic resentment and anger you’re holding in your heart, finally freeing yourself […]
Continue reading »Category: Addiction
Addicted to Distraction
…we are addicted to distraction, and therefore functioning with multiple stimulants at one time has become accepted and normalized so that it becomes difficult for us to question it. ~ Monique Rhodes What distracts you? I sit, intend on reading, […]
Continue reading »Triggers
A trigger in psychology is a stimulus such as a smell, sound, or sight that triggers feelings of trauma. More specifically, triggers are social, environmental or emotional situations that remind people in Recovery of their past drug or alcohol use. These cues bring about urges […]
Continue reading »Your Problems Are Your Own
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. ~ […]
Continue reading »Attitude
It’s not about what I can’t eat. It’s about what I don’t eat. It’s not about what I can’t do. It’s about what I get to do. It’s not about what I’ve lost, it’s about what I’ve gained. This is […]
Continue reading »