Forgiveness isn’t about the person or people being forgiven—it’s a gift you give yourself that allows your heart to stop being contracted. When you forgive, you release the toxic resentment and anger you’re holding in your heart, finally freeing yourself […]

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A trigger in psychology is a stimulus such as a smell, sound, or sight that triggers feelings of trauma. More specifically, triggers are social, environmental or emotional situations that remind people in Recovery of their past drug or alcohol use. These cues bring about urges […]

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