When someone upsets you, instead of focusing on yourself or on the person who provoked you, mindfulness meditation teaches you to merely look directly at the emotion itself. What is this pain? Look at the pain directly, without looking at […]
Continue reading »Category: Acceptance
How’s Life?
We can always choose to perceive things differently. You can focus on what’s wrong in your life, or you can focus on what’s right. ~ Marianne Williamson Does life feel like you began at a disadvantage, that in the past […]
Continue reading »Easy Does It
His admission is the beginning of humility—at least the newcomer is willing to disclaim that he himself is God. That’s all the start he needs. If, following this achievement, he will relax and practice as many of the Steps as […]
Continue reading »Amen!
To anything you are going through, from credit card debt to family drama, say “Amen.” If you are saying “Amen,” you are praying. If you are praying, that means you are fixed on God for your peace while you await […]
Continue reading »Practice Being Here
How patient are you with yourself? Do you accept yourself and love yourself as God loves you? Do you belong here? Well, sure! Of course! But, do you feel like you belong here? Do you believe you belong here? Is it […]
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