I may have binged last night but it was a fluke and I am still absolutely on my way to full recovery. It very well could have been the last binge ever! Today is going to be a great day, full of nourishing food for my body, and nourishing food for my mind. ~ Anonymous

Love yourself. Accept yourself.
Understand when you do
what you would wish not to have done,
you have been doing research.
If you look at what you have done,
not with self-loathing but with the desire
to understand the why, the process,
the thought mechanisms, the connectors…
you can grow through the process.
In that process you can understand hows
and whys, and having done so
dismiss it as a fluke, full of understanding
Today is going to be a great day,
full of nourishing food for your body,
and nourishing food for my mind
useful for the lesson learned.