To Validate Yourself

…sometimes, it’s not about changing what you believe. It’s an opportunity for you to validate yourself and your beliefs. ~ Beattie, Melody. More Language of Letting Go: 366 New Daily Meditations (Hazelden Meditation Series) (p. 242). Hazelden Publishing. Kindle Edition.

Recovery facilitates our evolution,
our becoming, our changing who we are
from to who we wish to be.
We have a roadmap called the Steps,
a guide called the God of our understanding
and we have become accustomed to change.
Sometimes, though, what feels like change
is really a check-up, a reality scrutiny perhaps.
Validation of someone else involves
expressing understanding and acceptance,
offering understanding and affirmation.
Most of us in Recovery need understanding
and affirmation as we make changes,
and it’s neat from someone else
but welcome when we come to see
that our thoughts and feelings are justified.
It’s good to have an opportunity
to validate ourselves and our beliefs!

41449368 – happy and sad woman face

 

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